SELF-ESTEEM: A CHECK ON YOUR VISION OF SELF

1. When my feelings are hurt, I express this

Never Sometimes Frequently Always

2. Others value my opinions

Never Sometimes Frequently Always

3. I feel intellectually capable

Never Sometimes Frequently Always

4. I feel worthy of the gifts that have been offered

Never Sometimes Frequently Always

5. I am satisfied with my personal development upto now

Never Sometimes Frequently Always

6. I consider comparing myself with other people (to see who rates higher) to be a waste of time

Never Sometimes Frequently Always

7. I enjoy meeting and talking with new people

Never Sometimes Frequently Always

8. I feel comfortable at social gatherings

Never Sometimes Frequently Always

9. I am happy to be me and would not want to be anyone else

Never Sometimes Frequently Always

10. I like my present life situation

Never Sometimes Frequently Always

11. I am happy with the way I live my life

Never Sometimes Frequently Always

12. I like my present place of residence

Never Sometimes Frequently Always

13. I enjoy my work

Never Sometimes Frequently Always

14. People admire me

Never Sometimes Frequently Always

15. I am considerate of others

Never Sometimes Frequently Always

16. I enjoy getting up in the morning

Never Sometimes Frequently Always

17. I am self-reliant

Never Sometimes Frequently Always

18. I make a positive contribution to the lives of others

Never Sometimes Frequently Always

19. I enjoy attending to my own needs in eating, exercise and general care of myself

Never Sometimes Frequently Always

20. I try to make sure I lead balanced life- enough rest, work, play

Never Sometimes Frequently Always

21. I enjoy my time alone

Never Sometimes Frequently Always

22. I like myself

Never Sometimes Frequently Always

23. I respect myself

Never Sometimes Frequently Always

24. I value myself

Never Sometimes Frequently Always

25. I see myself as a good-looking person

Never Sometimes Frequently Always

26. I see myself as attractive to the opposite sex

Never Sometimes Frequently Always

27. I think myself as a loving person

Never Sometimes Frequently Always

28. I think of myself as a sharing person

Never Sometimes Frequently Always

29. I think of myself as a confident person

Never Sometimes Frequently Always

30. I see myself as a successful person

Never Sometimes Frequently Always

Your score:        Never-

                             Sometimes-

                             Frequently-

                             Always-

Note: This test tells you what you think you are on the day you answer this at this moment, in this class. You might think different on another day. DO NOT consider the ratings as FINAL and judge yourself. The test only throws light on the areas where you need to stand up for self and improve your confidence. How do you do that? Don’t miss the session on Positive attitude.